Surprising Methods of Chiropractic Therapy

How we ever lived in a society that denied the prowess of a chiropractor is beyond my understanding. Accidents happen in every single medical field but somehow it fell to the chiropractors to be shouldered with a burden of doubt and mistrust due to unsubstantiated rumors of serious injuries and even death at their supposed bone-warping hands. These concerns were the furthest thing from my mind when I made the decision to visit my San Jose chiropractor after a prevailing twinge in my back began to increase in pain throughout the day. I’ve never experienced any kind of back pain but if this is the sort of pain that millions of Americans are having to live with I can only feel profound sympathy for them. Continue reading →

Natural Health Therapies and Why Most People Don’t Use Them

It’s amazing how few of us in mainstream society make effective use of natural health therapies when we have an ongoing health problem or when we are stuck down by a minor sudden illness or affliction.

Of course I’m not suggesting that you avoid seeking medical attention when the need arises, but rather that you seek out and become educated in natural health cures and remedies for many of the more common ailments.

I think you will agree that powerful and often harsh drugs are often over prescribed to patients and there seems to be a strong bias of general practitioners for the use and even overuse of potent prescription medicine.

While being mindful of the many risks and side effects of taking strong medicines, many people have been asking if there is a better way to treat and even prevent ill health and in particular the less severe afflictions, diseases and medical complaints without resorting to strong medications which often present serious adverse side effects and even contributing to ongoing ill health.

Of course many medical professionals who practice what most see as mainstream medicine would argue that natural health therapies simply don’t replace mainstream medical practices. But that’s hardly the argument and I’m not suggesting that we need to replace our GP’s and doctors with natural therapists.

Of course on the other side of the coin you will easily find that most natural health practitioners love to point out that your average general practitioner and family doctor has a vested interest in supporting medications produced by huge drug companies and it’s a little disturbing that this is more than likely true!

Of course there is truth in both arguments but the question needs to be asked, does mainstream medicine have anything to fear and does natural health care actually work and provides an effective treatment for illness?

Well the truth of the matter is that natural health therapies are extremely effective preventative measures for illness and also are highly effective for almost all diseases especially when caught in the early stages of the illness, in some cases natural therapies are so effective that many family doctors are now converting to the prescription of natural therapies over the counter and prescription drugs.

Natural therapies, natural health nutrition and the use of herbs and other remedies have been around far longer than modern medicine and few would argue that natural remedies for ill health often pose very few in any noticeable side effects as opposed to prescription or over the counter drugs.

Alternative Health Therapies Can Be an Effective Method of Care For Various Illnesses and Diseases

Alternative Health Therapies are practiced all over the world by various types of health care givers, using naturopathic and preventive methods for curing various diseases, that may be either psychological or physiological. Alternative therapies primarily originated from the Indian Sub-Continent and China around 4000 years ago. From the mid-eighteenth century, during the Popular Health Movement, alternative medicine began to be widely practiced in America. Some of the common methods that were, and still are, used in alternative health therapies are naturopathy, chiropractic, herbalism, traditional Chinese medicine, aurveda, meditation, yoga, biofeedback, hypnosis, homeopathy, acupuncture, and nutritional-based therapies.

Practice of alternative medicine varies in its foundation and in its methodologies. It may be based on traditional techniques, spiritual beliefs, and even folk knowledge. Diseases like Scabies, Diabetes, High Cholesterol, High/Low Blood Pressure etc. may be cured by these alternative therapies. Psychological Disorders and also chronic diseases like cancer can be treated by the long term use of alternative medicine therapies. The major advantage of these alternative therapies is that they don’t possess as many side-effects as those evidence-based methods that use drugs and surgery. Various holistic approaches make alternative health therapies very effective. There are hundreds of universities and research centers that study alternative medicine and therapies. The practitioners of these fields are called Naturopathic Doctors. Also, there are vast numbers of healthcare centers that provide these services for those people seeking alternative health care. As every aspect in every sector of the world leads towards digitization and focusing on information technology, alternative therapies have also reached the homes of people, who may not usually have access to these treatments, through internet based health monitoring system. Numerous tools and gadgets have been invented and used for such specific purposes. Such tools have various sensors and transducers that effectively pick up slight changes in patients’ reflexes and cellular changes during monitoring. Practitioners can then examine the reports and treat accordingly. Not all alternative health practitioners will have access to all these tools and resources Neither will they all have the experience and knowledge to practice using such advanced methods, so if you are interested in remote health care and monitoring it is important to choose your alternative health care practitioner wisely and to vet their experience.

Tips on Choosing Herbal Medicines As an Alternative Health Therapy

There is always something good about consuming natural or organic products. Herbalists and manufacturers of herbal medicine encourage the intake of herbal products as dietary supplements and medications. Herbalists study the positive effects of herbs on the body. Medication manufacturers work hand-in-hand with herbalists in developing products and medication out of herbal plants.

At some point in history, doctors refuted the use of herbal medicines in preventing and curing diseases. Nowadays, however, they acknowledge the positive impacts of herbs on human health. Herbalists integrate different parts herbal plants into tablets, tea bags, coffee beans, and capsules. Some herbal medications are made from a single herbal plant, while others are made from mixtures of different herbs.

Walk along drug stores and supermarkets, and you’re likely to see various herbal medicines for alternative health therapy. As herbology gains popularity, more people are venturing into the field of herbal marketing. This results in the diversity of herbal commercial products on the market. How do you differentiate authentic herbal medications from ineffective ones? Here are some tips and hints on choosing good herbal products on the market.

Do research about alternative health therapy

There are many resources and consumer reports on the various herbal medications on the market. Read about the advantages, disadvantages, and side effects of these products. Through this, you can assess the impacts of a variety of commercial herbal medications on the body.

Inform your doctor about alternative health therapy

You cannot simply consume green tea and ginseng extracts without notifying your doctor. Inform your doctor about your chosen herbal medicine before consuming it. Some herbal medications have adverse effects when consumed with chemically produced medications. Alternative health therapies aim to prevent and alleviate sickness and disease, not aggravate them. Likewise, health professionals can suggest authentic herbal medicine available on the market.

The Popularity of Alternative Health Therapies

You were strolling and window shopping when you came across a boutique with a signboard that says, “Available: Alternative Health Medicines and Therapies”. Out of curiosity, you entered the shop. You saw boxes and bottles with capsules and tablets of organic medicine. There were cartons of tea and coffee bags on one rack, and pots of gingko capsules on the other.

As you approached the counter, you noticed a list of health therapies. Yoga, tai chi, qigong – name it, they have it. You inquired about the effects of herbal medicine and therapies on the body and mind. The sales assistant shared about these methods’ benefits to human health. She even recommended some herbal medication for the ailments you’ve been suffering.

Chances are, you talked to a herbologist who believes in alternative health therapy. Herbologists specialize in studying herbal medicine. The use of herbal medicine has become increasingly common these days. Although these medications are not cure-alls, doctors begin to recognize the positive effects of organic or herbal medicine on the body and mind.

In the United States, the government has enlisted various forms of herbal medicine in the catalog of dietary supplements for consumption. Herbal dietary supplements contain a single dose of herbs or a mixture of organic medications. They provide necessary vitamins and minerals. Likewise, they help remove toxins and harmful chemicals from the body. Fruit formulas and green tea extracts regenerate body cells. They strengthen the immune system, prevent diseases, and slow down the effects of aging.

Herbal dietary supplements come in various forms. They are solidified in tablets, enclosed in capsules, mixed in tea bags, and blended with coffee beans. Studies show that 17.7% of Americans have used alternative health therapies as dietary supplements and medications.

The most common organic medications include flaxseed oil and ginseng extract. Flaxseed oil is a good source of omega-6 and omega-9 minerals. Ginseng-rich alternative health therapies aid in weight loss and the improvement of the body’s metabolism. Chinese ginseng boosts energy, strength, and endurance. Approximately 15% of Americans have used flaxseed oil and ginseng to supplement proper diet and healthy lifestyles.

The Health Benefits of HGH Therapy

As medical experts have revealed, HGH is one of the important hormones in maintaining a person’s vitality. Because of its importance, medical experts have introduced HGH therapy as one of the alternative solutions in addressing some of the most common health problems in adults.

HGH, or the human growth hormone, is what stimulates the growth, production and reproduction of human cell and tissue. It is also what constitutes the healing factor in human beings. The more of this hormone one has, the faster it is for the body to heal itself. As a person ages, the HGH level of a person begins to decline. From when a person turns thirty, levels of growth hormones in adults begin to decline drastically per decade. Consequently, so does their health.

The decline of human growth hormones is said to be one of the causes for the failing health of aging people. As the symptoms of aging begin to appear, the body will require more resources to keep optimal health such as more calcium for bones to prevent osteoporosis. With hormone replacement therapy, though, people can replenish their reserves of growth hormone and find a number of health benefits.

HGH and Mental Health

The human growth hormone is thought to contribute to maintaining a healthy mind. This hormone also influences neurological systems in a way that help people reduce stress, maintain an optimistic outlook, and have better confidence. People who’ve undergone a program expressed better moods, focus and memory.

HGH and Weight Control

HGH therapy has also been sought for weight loss, as the hormone helps speed up metabolism and prevents muscle deterioration. Apart from promoting fat loss, HGH can help a person maintain healthy muscles, which is important to keep metabolism and energy levels up.

Among middle-aged people, maintaining a healthy weight is important to lessen their risk in acquiring diabetes or heart disease. An HGH program should be taken in combination with a healthy diet and regular exercise.

HGH and Aging

Human growth hormone therapy has also been frequently sought to curb the symptoms of aging. Some may undergo the program to prevent wrinkles from forming, or hair from thinning. HGH therapy has also been utilized to improve energy and resistance to stress, fatigue and sickness. It also helps to prevent the atrophy of internal organs. Brittle bones are a main concern for most, resulting in the production of various products meant to supplement an adult’s supply of calcium. HGH can help with this problem by increasing bone density. Because of its multiple benefits, HGH therapy programs have also become known as one of the solutions to slowing the aging process.

Travel Ideas For College Students – Ways to Travel Far and Save Big

Summer travel ideas for college students around the world are endless and are as varied as the people who come up with them. However 99% of college students who come up with summer travel ideas have the same goal in mind. They all want to go have fun at a far off destination but, at the same time they want to save a lot of money because most students live pay check to pay check if they are lucky enough to have a job. Now when summer comes around they want a chance to go off and relax with their friends but without money what is a college student to do?

Steps to Saving Money on a Trip-Summer Travel Ideas for College Students

Drive instead of fly- It may be fun to take a plane with your friends across the country but flying costs several hundred dollars per person as well as the cost of renting a car once you get to your destination. Now between you and your friends there is a good chance you can find someone with an SUV or a min van in the family that you can borrow and after you split the cost of gas and food you will be able to travel very cheap. There is the old saying that says getting there is half the fun. Well when you are with friends singing along to a song or just driving down the road cracking jokes this saying really is true.

Choose a less popular destination- Heading to Destin or going to New York is a blast. The problem is that high tourist areas like these have higher prices and will cost you more fro everything from gasoline to food to hotels and everything else that you spend money on during your trip. Pick a destination that is not as popular. For example pick a more remote beach or a smaller city. Yes there may not be everything there that the larger places have but you will get a lot more bang for your buck traveling to a smaller place.

Cook instead of eating out- When you cook a meal for everyone it is much cheaper than going to a restaurant because each meal you eat out will cost you at least $10 per person while you can cook a full lasagna for example for $10. However that will feed 6 people so, over even just a few days it can save you a lot of money

Online income source- There are many summer travel ideas for college students that save money but, you do have to have some money to be able to travel. An online source of income such as article marketing that is simple and takes little time is a great way to start saving up some cash for the next awesome trip to come.

The Health Benefits of Massage Therapy

Massage therapy is a form of alternative medicine that involves the physical manipulation of the muscles to relieve tension and stress. This specialized treatment is often used as part of physical therapy regimes and is also effective in relieving and preventing several other serious medical conditions. Massage therapy has been used to treat arthritis, depression, diabetes, exhaustion, headaches, high blood pressure, infertility, lower back pain, poor circulation and tendonitis.

Massage therapy is a safe and effective treatment when practiced by a well-trained therapist. Massage therapists work in a number of settings including offices, hospitals, clinics, fitness centers, nursing homes and rehabilitation facilities. Massage therapists may also make house calls. A massage session may last anywhere from 15 minutes to 2 hours depending on a number of factors like the type of massage and the reasons for seeking this type of therapy.

There are a number of different kinds of massages. Some of the most common are aromatherapy, deep tissue, Shiatsu, sports, Swedish, Thai, and trigger point or pressure point massage:

– An aromatherapy massage involves the use of plant-based oils with varying properties. Some essential oils help to reduce pain while others affect one’s mood. Eucalyptus, for example, may be applied to help relieve pain or treat arthritis since it has sedative and anti-inflammatory properties, and helps improve circulation.

– Deep tissue massages involve the application of relatively strong pressure in order to help relieve tense muscles. These massages are particularly useful for relieving tension in the muscles, ligaments and tendons. They can be used to treat chronic pain and improve mobility.

– Shiatsu massage is based on the Japanese tradition of regulating the flow of qi, or vital energy. Shiatsu typically involves both the diagnosis of a health condition and its treatment by applying pressure with the hands. Pressure is applied to particular parts of the body to correct the discordances identified by the therapist.

– Sports massages can be integrated into physical therapy treatment to help with recovery from sports related injuries. These massages can also be used to improve performance and relieve tension in a specific part of the body like the neck or back.

– Swedish massages are perhaps the best known. They involve the use of kneading and relatively long strokes that span the length of the muscles. Swedish massages often involve the use of oils or powders that help to eliminate friction.

– Thai massage incorporates deep tissue massage and stretching techniques.

– Trigger point massage focuses on sore muscles and can be used to relieve tension and pain.

Selecting the correct type of massage depends on a number of factors including the condition to be treated and your personal preferences. A good starting point is to consult with your doctor to make sure you are a good candidate for massage therapy. It’s well worth it to do some research in order to find a well-trained massage therapist you feel comfortable with. Many therapists are trained to perform a variety of massages so you can work with your therapist to find the massage that best suits your needs.

Travel Blogs For Baby Boomers

Have you thought about a travel blog? These documentaries of our travels are getting a lot more popular with people who love to see what the world has to offer. They let you tell others about your journeys and keep in touch with friends and family, no matter where you are. All you need is a computer and an Internet connection, two things that are getting much easier to find. There are even small laptop computers that are made for people on the go. Travel blogs for baby boomers are getting more and more popular, and it’s no surprise.

If you’re thinking about starting a travel blog, there are a few things you’ll need to do, and some questions you’ll need to answer. A blog needs some kind of hosting space, and there are lots of options out there. But first, you’ll have to think about whether you want one that’s free, or whether you’re willing to pay to get more options and avoid a few annoyances.

There are a number of blog sites that will allow you to create your own travel blogs for baby boomers for free. However, they often limit your customization options and may even stick you with ads. For some of us, that’s not a viable option, but for others it’s just fine.

Free sites vary in quality, so you’ll want to compare a lot of them if you’d like to use one. Blogger is one of the more popular general free hosts, but there are also themed ones, like and, which might help people with specific traveling blogs. and TypePad charge for their services (a monthly fee) and offer more customization, but you’ll need some technical expertise to get the most out of them.

The complexity of your blog is another concern. The design is up to you, but you’ll need to think about how much tech know-how you have or can get help with. If you don’t know a lot about the Internet, don’t force yourself to learn coding right away. Plenty of great travel blogs for baby boomers are made using pre-made templates that require little manipulation. These can help you get a great looking blog up quickly and easily.

Think about the audience of your blog, too. Are you planning to share your blog with the whole world, or is it just for your family and friends? It’s possible to make the site subscription only or password protected if you’re more interested in letting those close to you in on it, or you can make it public. Remember that it’s possible to moderate your comments to keep rude people and sales robots out of your blog.

Don’t forget to add more than just text in your blog. A few photos of your trip can really liven things up, and some people choose to include video, as well. Travel blogs for baby boomers let others find out what the locations you’ve been to are like, and they’ll even help other travelers prepare for their similar trip. So, if you’ve got something about your travels to share with the world, take a little time to find out more about blogging and get one started.

The Many Health Benefits of Massage Therapy

Years ago, it was necessary to go to a spa to get a massage. Thanks to current alternative therapies, this soothing treatment is available at many clinics and in conjunction with many treatment programs. Explore the many benefits of this experience to see whether it is a good fit for you.

Relieving Stress

The process of lying on a table while a therapist performs a massage can be extremely helpful for relieving stress. Many people feel better both physically and emotionally after experiencing this pampering treatment. Stress can impact a person in many ways.

This type of anxiety can contribute to an accelerated aging process, both externally and internally. Not only could you end up looking much older than you really are, you might even begin experiencing many of the health issues that accompany advancing in age earlier than you otherwise might.

Stress can also have a negative effect on sleep quality, which can impact overall well-being in a major way. People who are weighed down by anxieties often have difficulty concentrating on tasks. Many patients report feeling a heightened ability to concentrate with greater clarity in their thought processes after a single stress-relieving session. Anxiety can also contribute to reduced energy and vitality in general. It’s common for people experiencing stress to feel tired and fatigued with little energy.

Circulatory Issues

Circulatory issues can result in numerous problems. Sometimes people will experience swelling, aching, or coldness of extremities. When these problems occur, massage might help relieve symptoms. This treatment option can be an effective way to work lactic acid from tired and aching muscles. With the gentle kneading of the muscles, circulation improves. The greater blood flow will help bring oxygen-filled blood back to these areas, which hastens healing and eliminates metabolic wastes. Patients may even experience a reduction in blood pressure and improvements in overall health.


Improper body alignment can cause various issues. Misused muscles from bad posture will usually begin hurting. Additionally, poor posture can wreak havoc on internal organs. Many people even experience digestive irregularities as a result of not standing or sitting straight. Poor posture is also a common culprit of diminished breathing capacity and painful pressure points. After a massage, the body will often reposition itself naturally to assume a better posture.

Health Conditions

A number of health conditions may improve after having a massage.

– Asthma – People with asthma often report improved pulmonary function and higher peak air flows after this treatment.

– Hypertension – It’s common for patients to have a lower diastolic reading after this type of therapy.

– Arthritis – Patients typically experience less stiffness and aching after an appointment with a masseuse.

– Burns – People with extensive burns may experience less anxiety, itching, and pain in association with their injuries.

Visiting a masseuse regularly provides many people with an effective way to relieve painful symptoms and improve general well-being without resorting to medications or other treatments. This type of alternative self-help often helps patients feel empowered to improve their health.

The Role of Complementary Therapy in Mental Health

Mental health is an issue that so many of us suffer from yet quite little is done to help. 25% of us will suffer from some form of it and yet it carries with it so many stigmas. It often seems that physical health is valued more highly than mental but it doesn’t have to be such a negative problem. I ask what can be done to help and in particular what is the role of complementary therapy in mental health.

What is complementary therapy?

Before we look at its role we should understand what it is exactly. Complementary therapy or medicine is a group of therapeutic and diagnostic practices that are often used in combination with conventional medicine.

Some of the major therapies are massage, aromatherapy, acupuncture, reflexology and chiropractic treatment. There are of course more but for the purposes of this article we’ll just use the ones listed as examples.

Mental health and how difficult it can be to ‘heal’

What is mental health? Before we understand the role of complementary therapy with it, we need to understand what it is.

The World Health Organisation defines mental health as;

“A state of well-being in which every individual realizes his or her own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to her or his community.

The positive dimension of mental health is stressed in WHO’s definition of health as contained in its constitution: “Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.”

As stated above, poor mental health is a very common issue that 1 in 4 of us will suffer with at some point. It can be easy to spot or impossible to explain, it can be only a minor issue or completely debilitating. Mental health illness can be horrible and difficult to work with. It won’t always necessarily follow patterns or healing timelines, each problem is unique and requires a unique approach.

How can complementary therapy help with mental health?

So how can it help and what is its role? Complementary therapies are extremely useful for improving the mental and physical well-being of a person and often take a holistic approach.

The health of the human mind is decided by a few factors; the life we live (diet, habits, beliefs etc), the chemistry going on inside us (hormones) and the health of our brain and body.

Complementary therapy can certainly help by improving how people feel, setting off chemical reactions and bringing a nice balance to someone’s life. A relaxing massage session for example will make a person feel relaxed of course but it will also improve the health of their body, add a routine and structure to their lives and generally improve their mood.

This can be said for many therapies and usually you can positively change how someone feels either through biochemistry, beliefs or physical change.